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31-Mar-2017 12:08

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Panic in itself is a normal physical response to danger, like the ‘fight or flight’ response, and as such can serve a useful purpose, eg if we are crossing a busy road and see a car coming at us at speed we ‘panic’ and run.That is a normal healthy response and once the danger is over, the panic subsides.We all have an anxiety threshold and it is when this threshold is much lower than appropriate that anxiety becomes a debilitating and frustrating problem – we feel frightened and uptight all the time or much of the time even when there is no outward obvious reason for it.A panic attack is a result of being anxious, but being anxious doesn’t have to result in a panic attack.At its most severe, depression can be life-threatening because it can make you feel suicidal or simply give up the will to live.

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You are not going mad, and the nightmare will end and some day be just one of those memories.

In the following pages we will look at ways of coping with panic attacks, becoming more aware of the Self in the present, self-talk, self-hypnosis and relaxation techniques, as well as looking at how we can help our body along with supplements.



Apr 19, 2018. Dale Winton revealed his struggle with depression during Loose Women appearance in 2016. "I can't go on dating sites. Dele Alli hands England fitness boost by returning to training ahead of Panama clashAlli suffered a.… continue reading »


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